Planting flowers or an organic vegetable garden should be enjoyable. Call me crazy, but I actually think weeding is a great way to [...]
|
|||||
 |
Gardening is on the rise, yet about one in every five do-it-yourself injuries occurs during the activity. It’s important to recognize, however, gardening does not cause injury. Poor gardening technique causes injury.
Attention gardeners! Perform this simple ball chop exercise to strengthen the core muscles, lower body, and shoulder girdle stabilizers. Strengthening these muscles will help gardeners avoid next day soreness and protect the low back. Complete 3 sets of 8 repetitions on each side.
|
 |
|||
|
Copyright © 2010 The Good Life with Stacy - All Rights Reserved |
|||||
